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  • Açai Bowls 3
  • Combos & Specials 1
  • Signature Salads 6
  • Gourmet Wraps 9
  • Toasted Sandwiches 7
  • Classic Sandwiches 6
  • Protein Bowls 6
  • Sides & Drinks 9
  • Fruit Smoothies 6
  • No-Sugar Added Smoothies 2
  • Yogurt Smoothies 6
  • Fruit & Veggie Smoothies 2
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Lunch Available from 10:30 am - 3 pm

Açai Bowls

Supercharge your Day with Amazon Energy! Our Açai is Organic, Vegan, Fair Trade, Kosher, Gluten and Lactose Free.
You are Placing an Order with the Nature's Table Cafe located within Park Tower at 400 N Tampa St.

PLEASE ENSURE YOU ARE ORDERING FROM THE CORRECT LOCATION. Thank you!

  • Traditional Açai Bowl

    3 Scoops of Organic Açai with Strawberries, Banana, Blueberries, Coconut, Granola and Honey

    $7.99 Cal 307
    Traditional Açai Bowl Image
  • Small Açai Bowl

    2 Scoops of Organic Açai with 3 Toppings of Your Choice

    $5.99 Cal 96
    Small Açai Bowl Image
  • Large Açai Bowl

    3 Scoops of Organic Açai with 6 Toppings of Your Choice

    $7.99 Cal 144
    Large Açai Bowl Image

Combos & Specials

You are Placing an Order with the Nature's Table Cafe located within Park Tower at 400 N Tampa St. Since this order will be placed into production promptly, once it is placed, it cannot be cancelled.

PLEASE ENSURE YOU ARE ORDERING FROM THE CORRECT LOCATION. Thank you!

  • Make it a Meal: Add Chips & a Fountain drink

    $3.59

Signature Salads

  • Fiesta Chicken SaladGluten Free

    Romaine, Chicken, Corn Salsa, Tomato, Avocado, Tortilla Strips, Fiesta Dressing

    $8.99 Cal 445
    Fiesta Chicken Salad Image
  • Fandangled SaladGluten Free

    Romaine, Chicken, Spinach, Baby Kale, Spinach, Feta, Seasonal Fruit, Toasted Almonds, Blueberry Pomegranate Vinaigrette

    $11.29 Cal 323
    Fandangled Salad Image
  • Chicken Caesar Salad

    Romaine, Chicken, Parmesan, Croutons, Caesar Dressing

    $8.69 Cal 378
    Chicken Caesar Salad Image
  • Mediterranean Chicken SaladGluten Free

    Romaine, Chicken, Tomato, Olive Tapenade, English Cucumber, Feta, Onion, Pepperoncini, Greek Vinaigrette

    $9.99 Cal 347
    Mediterranean Chicken Salad Image
  • Taco Salad

    Vegetarian Chili, Romaine, Tomato, Avocado, Cheddar, Sour Cream, Salsa, Tortilla Strips. Vegetarian & Gluten-Free

    $8.69 Cal 441
    Taco Salad Image
  • Make it a Meal: Add Chips & a Fountain drink

    $3.59

Gourmet Wraps

  • Texas Club Wrap

    Turkey, Pepper Jack, Turkey Bacon, Romaine, Tomato, Texas Petal Sauce

    $7.19 Cal 709
    Texas Club Wrap Image
  • Sesame Thai Wrap

    Chicken, Napa Cabbage, Brown Rice, Carrots, Scallions, Toasted Almonds, Sesame Thai Aioli

    $7.19 Cal 779
    Sesame Thai Wrap Image
  • Chipotle Chicken Wrap

    Chicken, Black Beans, Brown Rice, Cheddar, Tomato, Chipotle Sauce

    $7.29 Cal 764
    Chipotle Chicken Wrap Image
  • Carnitas Wrap

    Carnitas, Black Beans, Corn Salsa, Avocado, Fiesta Sauce

    $7.19 Cal 654
    Carnitas Wrap Image
  • Mediterranean Chicken Wrap

    Chicken, Romaine, Tomato, Olive Tapenade, English Cucumber, Feta, Onion, Greek Vinaigrette

    $7.29 Cal 635
    Mediterranean Chicken Wrap Image
  • Spicy Buffalo Wrap

    Chicken, Romaine, Tomato, Cheddar, Buffalo Sauce

    $7.19 Cal 574
    Spicy Buffalo Wrap Image
  • Chicken Caesar Wrap

    All Natural Chicken Breast, Romaine Lettuce, House Made Croutons, Grated Parmesan and Creamy Caesar Dressing

    $7.19 Cal 654
    Chicken Caesar Wrap Image
  • Turkey, Swiss & Slaw Wrap

    Turkey, Swiss, Slaw, Romaine, 1000 Island

    $7.19 Cal 759
    Turkey, Swiss & Slaw Wrap Image
  • Make it a Meal: Add Chips & a Fountain drink

    $3.59

Toasted Sandwiches

  • Chicken Tapenade

    Chicken, Spinach, Swiss, Olive Tapenade, Tzatziki

    $8.99 Cal 695
    Chicken Tapenade Image
  • BBQ Pork & Slaw

    Pulled Pork, BBQ Sauce, Slaw Cheddar

    $8.99 Cal 770
    BBQ Pork & Slaw Image
  • Turkey Club

    Turkey, Cheddar, Turkey Bacon, Spinach, Tomato

    $8.99 Cal 602
    Turkey Club Image
  • 3 Cheese & TomatoVegetarian

    Cheddar, Swiss, Pepper Jack, Tomato

    $6.99 Cal 571
    3 Cheese & Tomato Image
  • Turkey Cranberry

    Turkey, Swiss, Cranberry Mayo

    $8.29 Cal 894
    Turkey Cranberry Image
  • Baja Turkey JackHOT

    Turkey, Pepper Jack, Tomato, Avocado Jalapeno Mayo

    $8.19 Cal 707
    Baja Turkey Jack Image
  • Make it a Meal: Add Chips & a Fountain drink

    $3.59

Classic Sandwiches

All Sandwiches include Lettuce and Tomato
  • California Club Sandwich

    Turkey, Avocado, Turkey Bacon, Lettuce and Tomato

    $7.99 Cal 489
    California Club Sandwich Image
  • Chicken Salad Sandwich

    Our Famous Chicken Salad made with all Natural Chicken Breast topped with Romaine Lettuce and Tomato

    $6.99 Cal 586
    Chicken Salad Sandwich Image
  • Signature Tuna Salad Sandwich

    Our Dolphin Safe, Signature Tuna Salad with Romaine Lettuce and Tomato

    $7.19 Cal 518
    Signature Tuna Salad Sandwich Image
  • All Natural Turkey Sandwich

    All Natural Turkey topped with Lettuce and Tomato

    $6.19 Cal 325
    All Natural Turkey Sandwich Image
  • Avocado Cucumber SandwichVegetarian

    Avocado, Romaine, Tomato, English Cucumber, Onion, Carrot, Spinach

    $6.99 Cal 353
    Avocado Cucumber Sandwich Image
  • Make it a Meal: Add Chips & a Fountain drink

    $3.59

Protein Bowls

All bowls contain Spinach, Baby Kale, Red Organic Quinoa, Brown Rice, and the ingredients below.
  • Latin Citrus BowlGluten Free

    Chicken, Spinach, Baby Kale, Red Organic Quinoa, Brown Rice, Black Beans, Corn Salsa, Scallions, Tomato, Latin Citrus Sauce

    $9.99 Cal 565
    Latin Citrus Bowl Image
  • Chipotle Chicken BowlGluten Free

    Chicken, Spinach, Baby Kale, Red Organic Quinoa, Brown Rice, Black Beans, Cheddar, Tomato, Chipotle Sauce

    $8.99 Cal 680
    Chipotle Chicken Bowl Image
  • Sesame Thai Bowl

    Chicken, Spinach, Baby Kale, Napa Cabbage, Red Organic Quinoa, Brown Rice, Carrots, Scallions, Almonds, Sesame Thai Sauce

    $9.69 Cal 691
    Sesame Thai Bowl Image
  • Carnitas BowlGluten Free

    Carnitas, Spinach, Baby Kale, Red Organic Quinoa, Brown Rice, Black Beans, Corn Salsa, Avocado, Fiesta Sauce

    $9.99 Cal 701
    Carnitas Bowl Image
  • Greek BowlVegetarian

    Hummus, Spinach, Baby Kale, Red Organic Quinoa, Brown Rice, Tzatziki, Olive Tapenade, Tomato, English Cucumber, Onion

    $8.49 Cal 534
    Greek Bowl Image
  • Make it a Meal: Add Chips & a Fountain drink

    $3.59

Sides & Drinks

  • Chili-cado®

    Protein Powerhouse: Red Organic Quinoa topped with our Vegetarian Chili, Avocado and Cheddar. Vegetarian & Gluten-Free

    $5.69 Cal 341
    Chili-cado® Image
  • Vegetarian Chili

    Tomato, Dark Red Kidney Beans, Pinto Beans, North Beans, Black Beans, Green Peppers, Onions, Mushrooms, Carrots, Corn and Black Olives. Vegetarian, Vegan, Gluten Free

    Cup (Sm): $3.99 Cal 120
    Bowl (Lrg): $4.99 Cal 180
    Vegetarian Chili Image
  • Soup of the Day

    Call and then use special instructions to indicate choice.

    Cup (Sm): $3.99 Cal 50-640
    Bowl (Lrg): $4.99 Cal 50-640
    Soup of the Day Image
  • Fresh Fruit

    Sm: $3.49 Cal 66
    Lg: $4.49 Cal 99
    Fresh Fruit Image
  • Chips

    $1.19
  • Cookies

    Each: $1.39
    Cookies Image
  • Fountain Drinks

    Sm - 22oz: $1.69 Cal 0-240
    Lg - 32oz: $2.19 Cal 0-378
    Fountain Drinks Image

Fruit Smoothies

Non-Dairy, Made with 100% Fruit Juice. All Smoothies are Vegetarian and Gluten Free. Add a Nutritional Booster $0.89 (Açai, Protein, Immune, Multi-Vitamin, Energy).
  • Siesta Cooler

    100% Fruit Juice, Strawberries, Banana

    Reg 22oz: $5.99 Cal 299
    Lrg 32oz: $7.99 Cal 425
    Siesta Cooler Image
  • Hawaiian Crush

    100% Fruit Juice, Pineapple, Coconut, Banana

    Reg 22oz: $4.99 Cal 313
    Lrg 32oz: $6.29 Cal 444
    Hawaiian Crush Image
  • Tropical Oasis

    100% Fruit Juice, Strawberries, Pineapple, Banana

    Reg 22oz: $5.99 Cal 246
    Lrg 32oz: $7.99 Cal 371
    Tropical Oasis Image
  • Pom Beach

    100% Fruit Juice, Blueberries, Strawberries, Pomegranate

    Reg 22oz: $5.99 Cal 288
    Lrg 32oz: $7.99 Cal 408
    Pom Beach Image
  • Mango Fusion

    100% Fruit Juice, Mango, Strawberries, Banana

    Reg 22oz: $5.99 Cal 321
    Lrg 32oz: $7.99 Cal 448
    Mango Fusion Image
  • Purple Rain

    100% Fruit Juice, Strawberries, Banana, Acai, Pomegranate

    Reg 22oz: $4.99 Cal 331
    Lrg 32oz: $5.99 Cal 457
    Purple Rain Image

No-Sugar Added Smoothies

Made with No Sugar Added 100% Fruit Juice. All Smoothies are Vegetarian and Gluten Free. Add a Nutritional Booster $0.89 (Açai, Protein, Immune, Multi-Vitamin, Energy).
  • Bananaberrie

    No Sugar Added 100% Fruit Juice, Banana, Raspberries, Blueberries

    Reg 22oz: $5.99 Cal 151
    Lrg 32oz: $7.99 Cal 235
    Bananaberrie Image
  • Mango Mama

    No Sugar Added 100% Fruit Juice, Mango, Pineapple

    Reg 22oz: $4.99 Cal 175
    Lrg 32oz: $5.99 Cal 270
    Mango Mama Image

Yogurt Smoothies

Made with Fat Free Yogurt. All Smoothies are Vegetarian and Gluten Free. Yogurt Smoothies Contain Dairy. Add a Nutritional Booster $0.89 (Açai, Protein, Immune, Multi-Vitamin, Energy).
  • Rain Forest Rhumba

    Fat Free Yogurt, Acai, Raspberries, Blueberries

    Reg 22oz: $5.99 Cal 439
    Lrg 32oz: $7.99 Cal 614
    Rain Forest Rhumba Image
  • Survival Kit

    Fat Free Yogurt, Strawberries, Banana, Two Boosters

    Reg 22oz: $5.99 Cal 363
    Lrg 32oz: $7.99 Cal 553
    Survival Kit Image
  • Cocolada

    Fat Free Yogurt, Pineapple, Coconut, Banana

    Reg 22oz: $5.99 Cal 438
    Lrg 32oz: $7.99 Cal 632
    Cocolada Image
  • Peanut Butter Cup

    Fat Free Yogurt, Peanut Butter, Chocolate

    Reg 22oz: $5.99 Cal 865
    Lrg 32oz: $7.99 Cal 1297
    Peanut Butter Cup Image
  • Berry Passion

    Fat Free Yogurt, Blueberries, Strawberries, Pomegranate

    Reg 22oz: $5.99 Cal 414
    Lrg 32oz: $7.99 Cal 582
    Berry Passion Image
  • PB & Berries

    Fat Free Yogurt, Peanut Butter, Strawberries, Raspberries

    Reg 22oz: $5.99 Cal 716
    Lrg 32oz: $7.99 Cal 1091
    PB & Berries Image

Fruit & Veggie Smoothies

All Smoothies are Vegetarian and Gluten Free. Yogurt Smoothies Contain Dairy. Add a Nutritional Booster $0.89 (Açai, Protein, Immune, Multi-Vitamin, Energy).
  • Kale & Spinach

    Your choice of Fat Free Yogurt (Cal 418/582), 100% Fruit Juice (Cal 302/425) or No Sugar Added Fruit Juice (Cal 166/251) with Kale, Spinach, Mango and Pineapple.

    Reg 22oz: $5.99 Cal 166-418
    Lrg 32oz: $7.99 Cal 251-582
    Kale & Spinach Image
  • Avocado Ginger Snap

    Fat Free Yogurt, Avocado, Ginger, Mango, Banana

    Reg 22oz: $5.99 Cal 556
    Lrg 32oz: $7.99 Cal 746
    Avocado Ginger Snap Image

Order all menu items online from Nature's Table Downtown Park Tower for dine in and takeout. The best healthy salads, sandwiches and more in Tampa, FL.

Closed Opens Wednesday at 8:00AM View Hours
Closed
Tuesday: 8:00AM - 2:00PM
How to contact us
Nature's Table Downtown Park Tower
Ordering from this location
400 N Tampa St
Suite 120
Tampa, FL 33602
(813) 223-2233
view map

CATERING - COMING SOON
400 N Tampa St
Suite 120
Tampa, FL 33602
(813) 223-2233
view map

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